BOOK SOUPS, SALADS AND CHAS DETOX
We all have a habit of eating soup, especially when the weather is cool. Unfortunately, many of the soups we eat, both inside and outside the home, are made with ingredients that put on weight and harm our health, namely quick-absorbing carbohydrates like white potatoes. Nutritionist Lillian Barros explains in this book, in a simple and practical way, how she can make the soup an ally of her detox diet and how to change her eating habits. Just join the right ingredients! For your detox diet to stay complete and balanced, Lillian Barros also brings you recipes for nutritious salads, which can lead to work within jars without losing the freshness, delicious vinaigrette and pesto dressings to accompany and still teas and infusions that allow moisturize and detoxify our body. With over 100 recipes rich in antioxidants and low calorie, this book will enable you to not only lose weight, but also increase your energy, strengthen your immune system, reduce cholesterol, stop the feeling of bloating, regular intestinal transit and improve the look of your skin and hair.